FriendsClose
Team Crimson
Corniel Nobel
Dit was zwaar. Dit was niet leuk. Wellicht toch tijd om de hele teringzooi op marktplaats te zetten... Hardlopen is stom!
Notable (as of the date of this run)
- was first run in 43 days
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was earliest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 4 mile runs
- 6:05/mi15/04/17
- 6:05/mi13/12/31
- 6:25/mi14/01/18
- 6:25/mi14/03/02
- 6:33/mi15/06/14
- 6:49/mi20/11/23
- 6:56/mi15/06/23
- 6:57/mi20/03/21
- 6:57/mi19/06/21
- 7:02/mi18/04/29
- 7:04/mi17/05/13
- 7:07/mi20/10/19
- 7:08/mi20/08/31
- 7:10/mi21/12/15
- 7:10/mi13/10/12
- 7:11/mi20/11/06
- 7:14/mi20/09/25
- 7:15/mi19/02/05
- 7:15/mi19/12/13
- 7:16/mi19/09/12
- 7:17/mi19/08/29
- 7:18/mi22/01/20
- 7:18/mi22/11/11
- 7:18/mi18/12/21
- 7:18/mi21/11/30
- 7:19/mi20/08/03
- 7:20/mi18/04/05
- 7:20/mi19/06/07
- 7:20/mi24/03/28
- 7:21/mi14/06/26
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Apr 17
Apr 17
49 °F
58% rh
36 °F
Apr 17
Sunday
Total distance
4.48miles
Elapsed time
33:32
12:39PM - 1:12PM
Average pace
7:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.01mph
Calories
557
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
151bpm
71 - 171bpm
Average cadence
164spm
158 - 176spm