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    Team Crimson
    Corniel Nobel
    Na gisteren dacht ik, doe eens gek, vandaag gewoon weer. Weet niet wat me bezielde. Maar het was best fijn.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 6k in a year
    • was fastest 4mi in 6 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Nov 13
    43 °F
    95% rh
    36 °F
    Nov 13 Sunday

    Total distance

    4.16miles

    Elapsed time

    31:34 4:24PM - 4:55PM

    Average pace

    7:36minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    513
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    165spm
    130 - 184spm

    Change in speed over route

    Splits