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    Team Crimson
    Corniel Nobel
    Derde 10 km dit jaar, tweede maal boven de 40 minuten, zij het net. Een jonge talentvolle collega liep soepel naar de 38:53. De eerste 4 km was hij nog enigszins te volgen, maar daarna veel te sterk en de terrechte winnaar. Zelf ging het dat tweede deel heel zwaar. Werken met een hoofdletter W.

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run in 3 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 7
    59 °F
    68% rh
    Oct 7 Friday

    Total distance

    6.21miles

    Elapsed time

    40:18 4:02PM - 4:42PM

    Average pace

    6:29minutes per mile

    Route

    Delfgauw
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.25mph

    Calories

    769
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    175spm
    168 - 196spm

    Change in speed over route

    Splits