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    Team Crimson
    Corniel Nobel
    Gekeken of ik de 5km route voor de Exact run kon aanpassen. Dit rondje gaat hem niet worden, dus nee.

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 2 mile runs

      • 7:08/mi
        19/01/10
      • 7:17/mi
        18/03/27
      • 7:29/mi
        15/08/26
      • 7:33/mi
        19/01/27
      • 7:34/mi
        16/10/04
      • 7:44/mi
        23/01/20
      • 7:47/mi
        21/06/15
      • 7:48/mi
        18/11/29
      • 7:52/mi
        23/12/01
      • 7:55/mi
        15/07/21
      • 7:58/mi
        15/07/20
      • 8:06/mi
        15/08/26
      • 8:16/mi
        23/12/03
      • 8:42/mi
        18/12/09
      • 8:43/mi
        16/12/16
      • 9:09/mi
        24/05/05
      • 9:48/mi
        15/03/21
      • 9:48/mi
        14/09/07
      • 10:44/mi
        20/10/22
      • 11:01/mi
        24/08/30
      • 11:13/mi
        18/10/21
      • 11:45/mi
        22/12/08
      • 12:41/mi
        22/05/23
      • 12:55/mi
        21/03/07
      • 12:55/mi
        21/02/21
      • 13:04/mi
        18/03/07
      • 14:56/mi
        18/06/16
      • 15:08/mi
        18/06/30
      • 15:22/mi
        17/08/12
      • 15:25/mi
        19/06/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Oct 4
      63 °F
      58% rh
      Oct 4 Tuesday

      Total distance

      2.38miles

      Elapsed time

      18:01 4:40PM - 4:58PM

      Average pace

      7:34minutes per mile

      Route

      Delfgauw
      Delft, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.92mph

      Calories

      297
      960Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average cadence

      165spm
      110 - 170spm

      Change in speed over route

      Splits