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    Team Crimson
    Corniel Nobel
    De verkoudheid die zich deze week meester van me had gemaakt, was duidelijk niet verdwenen, en de trainingsachterstand is onverminderd groot. Zo bezien is een zeer nette tijd. Schaken ging (veel) beter dan vorig jaar. Door het grotere en sterkere deelnemersveld echter niet op het podium (al scheelde het 0,4 punt).

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest km split in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    54 °F
    81% rh
    Oct 16 Sunday

    Total distance

    3.16miles

    Elapsed time

    19:44 11AM - 11:19AM

    Average pace

    6:16minutes per mile

    Route

    Ypenburg
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.59mph

    Calories

    386
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    176spm
    156 - 182spm

    Change in speed over route

    Splits