FriendsClose
    Team Crimson
    Corniel Nobel
    Als groepslijder (;)) met de snelle groep een rondje gemaakt. Was leuk om te doen.

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 5
    44 °F
    92% rh
    32 °F
    Jan 5 Tuesday

    Total distance

    5.27miles

    Elapsed time

    1:03:54 8:04PM - 9:07PM

    Average pace

    12:07minutes per mile

    Route

    Haagoord
    Den Haag, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    675
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    84 - 174bpm

    Average cadence

    145spm
    22 - 200spm

    Change in speed over route

    Splits