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    Team Crimson
    Corniel Nobel
    Oei, wat een woei! Met tegenwind maarliefst 3 fieters ingehaald, waarvan twee in - geef ik toe - een van mijn twee snelle kilometers. Nauwelijks last van de wat zwaardere training van gisteren. Nu niet overmoedig worden. Een aantal linker tenen nog steeds een beetje gevoelig.

    Tags

    Road

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 6
    61 °F
    72% rh
    Sep 6 Sunday

    Total distance

    9.48miles

    Elapsed time

    1:12:11 3:33PM - 4:45PM

    Average pace

    7:37minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    1116
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    93 - 180bpm

    Change in speed over route

    Splits