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    Team Crimson
    Corniel Nobel
    Het ging wel eens makkelijker. Het was een zware week, en dat was te merken. Ook de training van gisteren zaten nog in mijn benen.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever

    Fastest 16 mile runs

    • 7:28/mi
      19/02/14
    • 7:39/mi
      19/02/23
    • 7:43/mi
      22/02/05
    • 7:46/mi
      15/09/18
    • 7:49/mi
      14/10/18
    • 8:12/mi
      15/10/17
    • 8:49/mi
      24/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 18
    62 °F
    78% rh
    Sep 18 Friday

    Total distance

    16.01miles

    Elapsed time

    2:04:20 5:11PM - 7:15PM

    Average pace

    7:46minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    1886
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 156bpm

    Change in speed over route

    Splits