FriendsClose
    Team Crimson
    Corniel Nobel
    Lopend naar Arno voor een dagje Agricola en Robo-rally.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 22k ever

    Fastest 13 mile runs

    • 6:33/mi
      14/10/25
    • 6:34/mi
      15/10/24
    • 6:38/mi
      15/02/01
    • 6:40/mi
      13/12/15
    • 6:45/mi
      20/12/26
    • 6:48/mi
      15/05/17
    • 6:50/mi
      19/05/19
    • 7:06/mi
      21/12/25
    • 7:13/mi
      19/12/25
    • 7:18/mi
      16/01/17
    • 7:29/mi
      19/10/26
    • 7:35/mi
      18/02/11
    • 7:36/mi
      22/01/22
    • 7:41/mi
      21/01/09
    • 7:44/mi
      22/12/26
    • 7:48/mi
      20/01/05
    • 7:52/mi
      15/08/09
    • 7:52/mi
      20/05/31
    • 8:14/mi
      18/05/02
    • 8:23/mi
      19/01/06
    • 8:31/mi
      24/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 9
    69 °F
    75% rh
    Aug 9 Sunday

    Total distance

    13.86miles

    Elapsed time

    1:48:58 9:30AM - 11:18AM

    Average pace

    7:52minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    1634
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    71 - 158bpm

    Average cadence

    168spm
    74 - 180spm

    Change in speed over route

    Splits