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    Team Crimson
    Corniel Nobel
    Het was zwaar, heel zwaar, vanaf kilometer 25 al. Op dat moment lag ik soeferein tweede. Uiteindelijk 7e van de 37. Niet gek, als je bedenkt dat ik tot vandaag nooit verder dan 35 km had gelopen.

    http://monnikentocht.nl/2015/08/30/uitslagen-50-km-monnikentocht-2015/

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 30 mile runs

    • 9:10/mi
      15/08/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 29
    68 °F
    68% rh
    Aug 29 Saturday

    Total distance

    30.45miles

    Elapsed time

    4:38:54 9:29AM - 2:07PM

    Average pace

    9:10minutes per mile

    Route

    Agodorp
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    3634
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    76 - 170bpm

    Average cadence

    164spm
    32 - 178spm

    Change in speed over route

    Splits