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    Team Crimson
    Corniel Nobel
    Het was weer een loodzware baantraining:
    [1] 3:10/km, 3:01/km, 2:52/km, [2] 3:14/km, 3:13/km, 2:58/km, [3] 3:08/km, 3:07/km, 2:45/km. Maar we hebben het weer overleefd. :)

    Tags

    Intervals
    Track

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 7 mile runs

      • 6:24/mi
        15/01/17
      • 6:51/mi
        18/07/07
      • 6:55/mi
        20/12/06
      • 7:01/mi
        20/11/20
      • 7:07/mi
        19/03/06
      • 7:07/mi
        22/02/13
      • 7:07/mi
        15/04/26
      • 7:08/mi
        14/02/10
      • 7:09/mi
        19/12/27
      • 7:09/mi
        20/12/08
      • 7:12/mi
        15/04/19
      • 7:12/mi
        21/02/06
      • 7:13/mi
        18/02/03
      • 7:15/mi
        21/02/26
      • 7:18/mi
        14/11/01
      • 7:19/mi
        17/11/05
      • 7:19/mi
        21/04/21
      • 7:22/mi
        21/02/20
      • 7:23/mi
        19/09/22
      • 7:23/mi
        19/08/15
      • 7:24/mi
        20/10/16
      • 7:24/mi
        19/07/06
      • 7:25/mi
        18/07/12
      • 7:25/mi
        14/09/07
      • 7:25/mi
        21/01/20
      • 7:25/mi
        19/02/25
      • 7:26/mi
        18/02/16
      • 7:27/mi
        16/10/09
      • 7:27/mi
        19/08/17
      • 7:29/mi
        21/08/06
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Aug 19
      68 °F
      70% rh
      Aug 19 Wednesday

      Total distance

      7.36miles

      Elapsed time

      1:35:14 7:06PM - 8:41PM

      Average pace

      12:56minutes per mile

      Route

      Oegstgeest
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.64mph

      Calories

      909
      600Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      114bpm
      77 - 160bpm

      Average cadence

      139spm
      16 - 230spm

      Change in speed over route

      Splits