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    Team Crimson
    Corniel Nobel
    Dat waren zware blokjes: 3:44, 3:42, 3:45, 3:45 en 3:48 tot besluit. Ik zag ook nu weer enorm tegen de training op, en het was echt pushen om de 1000 meter vol te maken. De regen onderweg was wel fijn, en achteraf voelt het heerlijk.


    Tags

    Intervals
    Road

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Aug 15
    64 °F
    90% rh
    Aug 15 Saturday

    Total distance

    8.40miles

    Elapsed time

    1:00:33 5:03PM - 6:03PM

    Average pace

    7:13minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    983
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    146bpm
    64 - 169bpm

    Average cadence

    169spm
    108 - 188spm

    Change in speed over route

    Splits