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    Team Crimson
    Corniel Nobel
    Het was heel warm, en ik kreeg het heel zwaar. Na 12 km was mijn water op en zat ik laag in mijn suikers. Aangeklopt bij hele aardig mensen (vlak achter de Ski-baan in Zoetermeer) en daar mijn water bijgevuld en twee glazen ranja achterover getikt. Daarna ging het wel weer, maar soepel was anders. Lisabon is nog ver.

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 7:17/mi
      21/01/31
    • 7:17/mi
      18/11/24
    • 7:23/mi
      15/09/22
    • 7:25/mi
      19/11/30
    • 7:26/mi
      17/11/25
    • 7:33/mi
      22/01/29
    • 7:39/mi
      22/11/26
    • 7:47/mi
      15/07/20
    • 7:54/mi
      15/10/06
    • 7:56/mi
      15/08/07
    • 7:56/mi
      14/10/12
    • 7:58/mi
      15/09/11
    • 7:58/mi
      15/08/11
    • 8:03/mi
      14/10/04
    • 8:19/mi
      19/08/31
    • 8:19/mi
      15/07/21
    • 8:23/mi
      23/11/25
    • 8:23/mi
      19/01/12
    • 8:30/mi
      15/10/27
    • 8:33/mi
      19/01/09
    • 8:35/mi
      14/07/16
    • 8:39/mi
      18/06/27
    • 8:43/mi
      17/03/22
    • 9:01/mi
      19/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Jul 21
    73 °F
    63% rh
    Jul 21 Tuesday

    Total distance

    15.55miles

    Elapsed time

    2:09:20 5:47PM - 8PM

    Average pace

    8:19
    minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1788
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    93bpm
    56 - 153bpm

    Average cadence

    165spm
    112 - 170spm

    Change in speed over route

    Splits