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    Team Crimson
    Corniel Nobel
    Te laat bij de start (Ze begonnen 10:15 ipv van 11:00 zoals ik dacht). Bijna weer naar huis, maar toen bedacht (met dank aan Thom) dat ik dan maar beter Sjoerd en Karen kon aanmoedigen.

    Dus tegen de stroom (het stroompje) in. Eerst Sjoerd voorbij zien stuiven en daarna Karen. Haar maar terug naar de finish gehaast.

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 5:03/mi
      15/04/29
    • 5:23/mi
      14/08/27
    • 5:38/mi
      20/06/15
    • 5:52/mi
      20/06/04
    • 5:55/mi
      23/10/17
    • 5:59/mi
      14/02/01
    • 6:00/mi
      20/06/14
    • 6:40/mi
      18/10/21
    • 6:51/mi
      18/10/21
    • 6:56/mi
      19/06/16
    • 7:14/mi
      22/07/01
    • 7:16/mi
      18/10/21
    • 7:20/mi
      18/06/17
    • 7:20/mi
      13/11/17
    • 7:28/mi
      23/04/21
    • 7:30/mi
      19/06/26
    • 7:32/mi
      15/07/19
    • 7:33/mi
      20/06/04
    • 7:33/mi
      15/10/24
    • 7:35/mi
      19/10/04
    • 7:35/mi
      18/08/16
    • 7:36/mi
      17/05/21
    • 7:39/mi
      13/11/17
    • 7:41/mi
      18/06/02
    • 7:50/mi
      17/10/15
    • 7:54/mi
      20/06/15
    • 7:58/mi
      15/08/26
    • 8:06/mi
      22/09/18
    • 8:07/mi
      21/10/21
    • 8:08/mi
      20/06/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jul 19
    62 °F
    88% rh
    Jul 19 Sunday

    Total distance

    0.89miles

    Elapsed time

    6:44 10:36AM - 10:42AM

    Average pace

    7:32minutes per mile

    Route

    Buitenhof
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    102
    900Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    125bpm
    102 - 151bpm

    Average cadence

    164spm
    98 - 226spm

    Change in speed over route