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    Team Crimson
    Corniel Nobel
    Even twijfel over de route, en dat werd direct een hele de-tour door het minder fraaie deel van Voorschoten. Met aan het einde last van Yurkak (alleen voor de insiders).

    Tempo-harstlag ratio was prima, dus dat geeft de burger moed. :)

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 18k in a year
    • was fastest 11mi in 3 months

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 16
    67 °F
    69% rh
    Jul 16 Thursday

    Total distance

    11.39miles

    Elapsed time

    1:26:31 9:04PM - 10:30PM

    Average pace

    7:36
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1300
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    78 - 174bpm

    Average cadence

    164spm
    102 - 206spm

    Change in speed over route

    Splits