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    Team Crimson
    Corniel Nobel
    Niet al te gek tempo. Een sneller blokje van ca 2km, en een verlengde sprint over de Kastanjekade.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 12k in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 6
    60 °F
    66% rh
    Jun 6 Saturday

    Total distance

    7.80miles

    Elapsed time

    58:47 8:34PM - 9:32PM

    Average pace

    7:32minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    891
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    87bpm
    57 - 163bpm

    Average cadence

    166spm
    112 - 192spm

    Change in speed over route

    Splits