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    Team Crimson
    Corniel Nobel
    Onder het beluisteren van "Vroege Vogels" en "OVT" rustig door de polder gestruind. Kilometers maken. Snap niet wat daar duur aan zou zijn. :) Ging lekker.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 4:17/mi
      22/03/03
    • 7:09/mi
      19/04/07
    • 7:27/mi
      15/10/02
    • 7:36/mi
      19/05/17
    • 7:37/mi
      19/03/08
    • 7:48/mi
      14/03/09
    • 7:51/mi
      15/06/28
    • 7:53/mi
      15/05/09
    • 8:03/mi
      24/01/28
    • 8:15/mi
      18/05/16
    • 9:01/mi
      18/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 28
    68 °F
    65% rh
    Jun 28 Sunday

    Total distance

    14.30miles

    Elapsed time

    1:52:09 9:13AM - 11:05AM

    Average pace

    7:51minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    1637
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    77 - 167bpm

    Average cadence

    167spm
    118 - 214spm

    Change in speed over route

    Splits