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    Team Crimson
    Corniel Nobel
    Nog even een kort rondje, voor het donker wordt. Ging erg soepel dit keer. Dat mocht ook wel weer eens.

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in 6 months
    3 pro notables not displayed

    Fastest 4 mile runs

    • 6:05/mi
      15/04/17
    • 6:05/mi
      13/12/31
    • 6:25/mi
      14/01/18
    • 6:25/mi
      14/03/02
    • 6:33/mi
      15/06/14
    • 6:49/mi
      20/11/23
    • 6:56/mi
      15/06/23
    • 6:57/mi
      20/03/21
    • 6:57/mi
      19/06/21
    • 7:02/mi
      18/04/29
    • 7:04/mi
      17/05/13
    • 7:07/mi
      20/10/19
    • 7:08/mi
      20/08/31
    • 7:10/mi
      21/12/15
    • 7:10/mi
      13/10/12
    • 7:11/mi
      20/11/06
    • 7:14/mi
      20/09/25
    • 7:15/mi
      19/02/05
    • 7:15/mi
      19/12/13
    • 7:16/mi
      19/09/12
    • 7:17/mi
      19/08/29
    • 7:18/mi
      22/01/20
    • 7:18/mi
      22/11/11
    • 7:18/mi
      18/12/21
    • 7:18/mi
      21/11/30
    • 7:19/mi
      20/08/03
    • 7:20/mi
      18/04/05
    • 7:20/mi
      19/06/07
    • 7:20/mi
      24/03/28
    • 7:21/mi
      14/06/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 23
    55 °F
    86% rh
    Jun 23 Tuesday

    Total distance

    4.71miles

    Elapsed time

    32:41 9:24PM - 9:56PM

    Average pace

    6:56minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.65mph

    Calories

    534
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    152bpm
    80 - 169bpm

    Average cadence

    167spm
    158 - 220spm

    Change in speed over route

    Splits