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    Team Crimson
    Corniel Nobel
    Niet lullen, maar lopen. In de miezer, in licht soppende schoenen, Draaien en keren door park Cronensteyn. Het plan was 3 rondjes, maar naar twee was ik el wel klaar mee. Het was hard werken, en mijn linker scheen voelde een beetje geiriteerd.

    Bij de loting achteraf voor de tweede keer op rij iets gewonnen. Het moet niet gekker worden...

    www.ideoma.nl/nlml

    Notable (as of the date of this run)

    • was summer solstice
    • was fastest 14k ever
    • was fastest 9mi in 6 months

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jun 21
    60 °F
    95% rh
    Jun 21 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:03:38 10:30AM - 11:33AM

    Average pace

    7:04minutes per mile

    Route

    Zoeterwoude-Dorp
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    1020
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    159bpm
    108 - 166bpm

    Average cadence

    169spm
    112 - 182spm

    Change in speed over route

    Splits