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    Team Crimson
    Corniel Nobel
    Na de Haring-party bij LRTV Leiden, toch nog maar even naar buiten gegaan. het werd een rondje van bijna 16 km. Het ging niet onaardig, lage hartslag (die voor de verandering lijkt te kloppen) en een acceptabel tempo.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jun 19
    56 °F
    80% rh
    Jun 19 Friday

    Total distance

    9.87miles

    Elapsed time

    1:15:36 8:21PM - 9:36PM

    Average pace

    7:39minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    1128
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    61 - 163bpm

    Average cadence

    163spm
    98 - 170spm

    Change in speed over route

    Splits