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    Team Crimson
    Corniel Nobel
    Bloedje-warm, falende hartslagmeter, redelijke benen, zo na een week gedwongen rust wegens (zware?) verkoudheid.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate ever
    • was fastest 14k in 6 months
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jun 12
    74 °F
    61% rh
    Jun 12 Friday

    Total distance

    8.92miles

    Elapsed time

    1:09:56 9:06PM - 10:15PM

    Average pace

    7:51minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    1020
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    41bpm
    30 - 133bpm

    Average cadence

    163spm
    104 - 196spm

    Change in speed over route

    Splits