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    Team Crimson
    Corniel Nobel
    Warmlopen, looptechniek, 5 x 400m, 5x200m, 82sec v.s. 40sec. Laatste 200m, na de bocht doorversneld, ging niet meer van harte. Soewieso was het allemaal best zwaar.

    Tags

    Road
    Track

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:47/mi
        15/12/01
      • 6:50/mi
        19/02/18
      • 6:53/mi
        13/10/13
      • 6:54/mi
        18/12/27
      • 6:54/mi
        19/05/07
      • 6:55/mi
        20/11/12
      • 7:06/mi
        20/11/25
      • 7:06/mi
        19/04/29
      • 7:07/mi
        18/06/15
      • 7:08/mi
        19/06/01
      • 7:09/mi
        14/10/02
      • 7:09/mi
        19/03/12
      • 7:11/mi
        15/10/30
      • 7:11/mi
        21/12/07
      • 7:12/mi
        18/02/09
      • 7:13/mi
        19/09/05
      • 7:15/mi
        18/02/21
      • 7:19/mi
        16/09/22
      • 7:20/mi
        17/10/29
      • 7:20/mi
        18/01/31
      • 7:21/mi
        18/04/09
      • 7:23/mi
        17/04/05
      • 7:24/mi
        19/06/06
      • 7:25/mi
        21/03/23
      • 7:25/mi
        15/05/26
      • 7:26/mi
        14/02/21
      • 7:27/mi
        21/03/19
      • 7:27/mi
        16/06/18
      • 7:28/mi
        18/09/13
      • 7:28/mi
        19/11/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      May 6
      56 °F
      70% rh
      May 6 Wednesday

      Total distance

      5.70miles

      Elapsed time

      1:14:06 7:05PM - 8:19PM

      Average pace

      13:00minutes per mile

      Route

      Oegstgeest
      Leiden, Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.62mph

      Calories

      682
      540Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      117bpm
      70 - 169bpm

      Average cadence

      144spm
      16 - 238spm

      Change in speed over route

      Splits