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    Team Crimson
    Corniel Nobel
    Bij afwezigheid van snelle lopers (vermoedelijk bij de Royal Ten aan de start) en overladen met twee middelbare school klassen die verplicht mee liepen, 1e weten te worden in een deelnemersveld van zomaar 80+ m/v. Een kiddo kwam in de laatste bocht nog dichtbij, maar met een enorme sprint is het met gelukt hem voor te blijven. #ikwordoud

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 31
    59 °F
    82% rh
    May 31 Sunday

    Total distance

    3.11miles

    Elapsed time

    18:20 10:59AM - 11:17AM

    Average pace

    5:54minutes per mile

    Route

    Buitenhof
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.17mph

    Calories

    351
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    160bpm
    82 - 182bpm

    Average cadence

    182spm
    172 - 224spm

    Change in speed over route

    Splits