FriendsClose
    Team Crimson
    Corniel Nobel
    Met stevige wind training. Lekker afgezien.

    Tags

    Road
    Trail

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 4 mile runs

      • 6:05/mi
        15/04/17
      • 6:05/mi
        13/12/31
      • 6:25/mi
        14/01/18
      • 6:25/mi
        14/03/02
      • 6:33/mi
        15/06/14
      • 6:49/mi
        20/11/23
      • 6:56/mi
        15/06/23
      • 6:57/mi
        20/03/21
      • 6:57/mi
        19/06/21
      • 7:02/mi
        18/04/29
      • 7:04/mi
        17/05/13
      • 7:07/mi
        20/10/19
      • 7:08/mi
        20/08/31
      • 7:10/mi
        21/12/15
      • 7:10/mi
        13/10/12
      • 7:11/mi
        20/11/06
      • 7:14/mi
        20/09/25
      • 7:15/mi
        19/02/05
      • 7:15/mi
        19/12/13
      • 7:16/mi
        19/09/12
      • 7:17/mi
        19/08/29
      • 7:18/mi
        22/01/20
      • 7:18/mi
        22/11/11
      • 7:18/mi
        18/12/21
      • 7:18/mi
        21/11/30
      • 7:19/mi
        20/08/03
      • 7:20/mi
        18/04/05
      • 7:20/mi
        19/06/07
      • 7:20/mi
        24/03/28
      • 7:21/mi
        14/06/26
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      May 23
      59 °F
      66% rh
      May 23 Saturday

      Total distance

      4.62miles

      Elapsed time

      37:20 4:05PM - 4:42PM

      Average pace

      8:05minutes per mile

      Route

      Katwijk aan Zee
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.43mph

      Calories

      536
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      146bpm
      67 - 165bpm

      Average cadence

      166spm
      110 - 198spm

      Change in speed over route

      Splits