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Team Crimson
Corniel Nobel
Notable (as of the date of this run)
- was first run in 25 days
- was fastest 4mi ever
- was fastest 7k ever
- was fastest run in 6 months
- was fastest mile split in 6 months
- was highest max heart rate in 3 months
- was highest calories/hour in 3 months
- was latest run in 3 months
- was highest average heart rate in a month
Fastest 4 mile runs
- 6:05/mi15/04/17
- 6:05/mi13/12/31
- 6:25/mi14/01/18
- 6:25/mi14/03/02
- 6:33/mi15/06/14
- 6:49/mi20/11/23
- 6:56/mi15/06/23
- 6:57/mi20/03/21
- 6:57/mi19/06/21
- 7:02/mi18/04/29
- 7:04/mi17/05/13
- 7:07/mi20/10/19
- 7:08/mi20/08/31
- 7:10/mi21/12/15
- 7:10/mi13/10/12
- 7:11/mi20/11/06
- 7:14/mi20/09/25
- 7:15/mi19/02/05
- 7:15/mi19/12/13
- 7:16/mi19/09/12
- 7:17/mi19/08/29
- 7:18/mi22/01/20
- 7:18/mi22/11/11
- 7:18/mi18/12/21
- 7:18/mi21/11/30
- 7:19/mi20/08/03
- 7:20/mi18/04/05
- 7:20/mi19/06/07
- 7:20/mi24/03/28
- 7:21/mi14/06/26
Last 90 days
Last 180 days
Last 365 days
When
Friday
Apr 17
Apr 17
50 °F
67% rh
34 °F
Apr 17
Friday
Total distance
4.35miles
Elapsed time
26:27
7:31PM - 7:57PM
Average pace
6:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.87mph
Calories
489
Food equivalent
1lb of seafood ceviche
Average heart rate
155bpm
85 - 178bpm
Average cadence
175spm
156 - 234spm