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    Team Crimson
    Corniel Nobel
    Horror met een grote H. 15 x 200 meter op 3:15. Pfff.

    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run ever
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 23
    34 °F
    93% rh
    29 °F
    Mar 23 Monday

    Total distance

    5.99miles

    Elapsed time

    44:15 7:05AM - 7:49AM

    Average pace

    7:23minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.12mph

    Calories

    685
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 175bpm

    Average cadence

    174spm
    134 - 208spm

    Change in speed over route

    Splits