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    Team Crimson
    Corniel Nobel
    Even het hoofd leeg en een stukje hobbbelen. Hartslag was vrij laag voor het nette tempo. Lekker op ideeën gebroed, en het stramme lijf geprikkeld.

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    • was fastest 10k in a month

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 9
    43 °F
    90% rh
    32 °F
    Feb 9 Monday

    Total distance

    6.33miles

    Elapsed time

    44:35 3:11PM - 3:55PM

    Average pace

    7:03minutes per mile

    Route

    Delfgauw
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.52mph

    Calories

    718
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    152bpm
    99 - 165bpm

    Average cadence

    170spm
    84 - 180spm

    Change in speed over route

    Splits