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    Team Crimson
    Corniel Nobel
    Het was zwaar heel zwaar. Dat zat hem niet in het weer, maar gewoon aan het lijf. Dat wilde niet mee met de ambities die ik bij de start had. Op het tandvlees en hervonden karakter toch nog onder de 1:27.

    Tags

    Race
    1/2 marathon

    Notable (as of the date of this run)

    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:33/mi
      14/10/25
    • 6:34/mi
      15/10/24
    • 6:38/mi
      15/02/01
    • 6:40/mi
      13/12/15
    • 6:45/mi
      20/12/26
    • 6:48/mi
      15/05/17
    • 6:50/mi
      19/05/19
    • 7:06/mi
      21/12/25
    • 7:13/mi
      19/12/25
    • 7:18/mi
      16/01/17
    • 7:29/mi
      19/10/26
    • 7:35/mi
      18/02/11
    • 7:36/mi
      22/01/22
    • 7:41/mi
      21/01/09
    • 7:44/mi
      22/12/26
    • 7:48/mi
      20/01/05
    • 7:52/mi
      15/08/09
    • 7:52/mi
      20/05/31
    • 8:14/mi
      18/05/02
    • 8:23/mi
      19/01/06
    • 8:31/mi
      24/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 1
    40 °F
    79% rh
    Feb 1 Sunday

    Total distance

    13.05miles

    Elapsed time

    1:26:39 12:01PM - 1:27PM

    Average pace

    6:38minutes per mile

    Route

    Bloemendaal
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.04mph

    Calories

    1474
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    104 - 172bpm

    Average cadence

    176spm
    120 - 188spm

    Change in speed over route

    Splits