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    Team Crimson
    Corniel Nobel
    Het was niet de afsluiting van het seizoen waar ik op gehoopt had. Ik startte te ver naar achteren en probeerde snel meters goed te maken. Te snel bleek, ik raakte veel te vroeg veel te diep in het rood en was er na 2 kilometer helemaal klaar mee. Rustig uit gelopen, en de laatste twee kilometer weer een beetje aangezet. Een wedstrijd om snel te vergeten.

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 31
    50 °F
    86% rh
    32 °F
    Dec 31 Thursday

    Total distance

    6.21miles

    Elapsed time

    42:32 12PM - 12:42PM

    Average pace

    6:51minutes per mile

    Route

    Schoonhoven
    Krimpenerwaard, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.77mph

    Calories

    764
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    106 - 183bpm

    Average cadence

    171spm
    162 - 220spm

    Change in speed over route

    Splits