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    Team Crimson
    Corniel Nobel
    Een lekker rondje asfalt met Jeroen. Het was zwaar na bijna zes weken met slechts een training. Veel wind, en de inhoud was toch iets minder. Gelukkig klaagde Jeroen ook een beetje, al deed ie dat denk ik alleen uit beleefdheid.

    Notable (as of the date of this run)

    • was first run in 25 days
    • was fastest 12mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    • was latest run in a month
    8 pro notables not displayed

    Fastest 12 mile runs

    • 7:09/mi
      18/03/04
    • 7:37/mi
      15/12/26
    • 7:38/mi
      22/02/26
    • 7:38/mi
      20/04/19
    • 7:57/mi
      20/10/25
    • 8:01/mi
      20/04/12
    • 8:11/mi
      18/11/03
    • 8:18/mi
      19/01/23
    • 8:43/mi
      14/03/30
    • 8:57/mi
      19/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 26
    54 °F
    84% rh
    Dec 26 Saturday

    Total distance

    12.04miles

    Elapsed time

    1:31:46 10:40AM - 12:11PM

    Average pace

    7:37minutes per mile

    Route

    Ermelo
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1488
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    96 - 169bpm

    Average cadence

    165spm
    102 - 174spm

    Change in speed over route

    Splits