FriendsClose
Team Crimson
Corniel Nobel
#fail Horloge bleek niet uitgezet na het opladen en was dus weer leeg. :S Op gevoel rustig gelopen. De reconstructie bij thuiskomst was een tweede #fail. Echt veel te hard, al voelde het echt super makkelijk.
Notable (as of the date of this run)
- was lowest max heart rate in 3 months
- was fastest 9mi in a month
- was fastest 15k in a month
- was lowest average heart rate in a month
Fastest 9 mile runs
- 6:33/mi14/11/16
- 6:33/mi13/11/17
- 6:33/mi18/12/09
- 7:00/mi15/07/10
- 7:02/mi13/06/25
- 7:04/mi15/06/21
- 7:16/mi15/01/11
- 7:16/mi21/03/13
- 7:17/mi20/11/26
- 7:26/mi15/10/04
- 7:28/mi14/02/27
- 7:29/mi20/11/10
- 7:30/mi21/05/01
- 7:32/mi21/01/23
- 7:32/mi20/06/21
- 7:34/mi15/07/31
- 7:35/mi19/08/13
- 7:35/mi20/04/15
- 7:37/mi15/09/06
- 7:39/mi15/06/19
- 7:41/mi14/11/07
- 7:43/mi17/09/09
- 7:44/mi21/04/20
- 7:45/mi15/10/21
- 7:45/mi24/03/03
- 7:48/mi13/11/27
- 7:50/mi18/07/20
- 7:51/mi15/05/05
- 7:54/mi14/08/05
- 7:55/mi17/03/04
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 4
Oct 4
61 °F
75% rh
Oct 4
Sunday
Total distance
9.69miles
Elapsed time
1:12:00
Average pace
7:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
44
Food equivalent
6 Strawberries
Average heart rate
108bpm
78 - 137bpm
Average cadence
162spm
118 - 170spm