FriendsClose
    Team Crimson
    Corniel Nobel
    Zeer rechter kuitje na afloop, en onderweg even een slapende voet. Verder ondanks wat druppeltjes (grauw en miezierig) heerlijk buiten gewandeld.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 6:33/mi
      14/11/16
    • 6:33/mi
      13/11/17
    • 6:33/mi
      18/12/09
    • 7:00/mi
      15/07/10
    • 7:02/mi
      13/06/25
    • 7:04/mi
      15/06/21
    • 7:16/mi
      15/01/11
    • 7:16/mi
      21/03/13
    • 7:17/mi
      20/11/26
    • 7:26/mi
      15/10/04
    • 7:28/mi
      14/02/27
    • 7:29/mi
      20/11/10
    • 7:30/mi
      21/05/01
    • 7:32/mi
      21/01/23
    • 7:32/mi
      20/06/21
    • 7:34/mi
      15/07/31
    • 7:35/mi
      19/08/13
    • 7:35/mi
      20/04/15
    • 7:37/mi
      15/09/06
    • 7:39/mi
      15/06/19
    • 7:41/mi
      14/11/07
    • 7:43/mi
      17/09/09
    • 7:44/mi
      21/04/20
    • 7:45/mi
      15/10/21
    • 7:45/mi
      24/03/03
    • 7:48/mi
      13/11/27
    • 7:50/mi
      18/07/20
    • 7:51/mi
      15/05/05
    • 7:54/mi
      14/08/05
    • 7:55/mi
      17/03/04
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Oct 21
    52 °F
    96% rh
    Oct 21 Wednesday

    Total distance

    9.34miles

    Elapsed time

    1:12:21 5:36PM - 6:48PM

    Average pace

    7:45minutes per mile

    Route

    Delfgauw
    Pijnacker-Nootdorp, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    1095
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    106 - 154bpm

    Change in speed over route

    Splits