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    Team Crimson
    Corniel Nobel
    Heerlijk genoten van een zonnige vrijdagmiddag. Rondje gehobbeld. Km 20 en 21 om M-tempo, dat ging redelijk. Aan het einde toch een beetje vermoeide beentjes. Valencia is nog ver.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 24k ever
    2 pro notables not displayed

    Fastest 14 mile runs

    • 4:17/mi
      22/03/03
    • 7:09/mi
      19/04/07
    • 7:27/mi
      15/10/02
    • 7:36/mi
      19/05/17
    • 7:37/mi
      19/03/08
    • 7:48/mi
      14/03/09
    • 7:51/mi
      15/06/28
    • 7:53/mi
      15/05/09
    • 8:03/mi
      24/01/28
    • 8:15/mi
      18/05/16
    • 9:01/mi
      18/11/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 2
    60 °F
    51% rh
    Oct 2 Friday

    Total distance

    14.92miles

    Elapsed time

    1:51:05 4:19PM - 6:10PM

    Average pace

    7:27minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    1752
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    91 - 169bpm

    Average cadence

    167spm
    80 - 180spm

    Change in speed over route

    Splits