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    Team Crimson
    Corniel Nobel
    Snelste loper (57 seconde voor op de nummer twee) en overall derde tijden de Chess Run. Lopen ging niet slecht ondanks de 25 kilometer van gisteren. Al met al wel tevreden.

    Info over de Chess Run: www.delftseschaaksite.nl/toernooi/chessrun/?type=article&id=4677

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was highest average heart rate in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 18
    47 °F
    85% rh
    Oct 18 Sunday

    Total distance

    3.11miles

    Elapsed time

    18:44 11AM - 11:18AM

    Average pace

    6:02minutes per mile

    Route

    Ypenburg
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.95mph

    Calories

    363
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    168bpm
    84 - 188bpm

    Average cadence

    183spm
    120 - 192spm

    Change in speed over route

    Splits