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    Team Crimson
    Corniel Nobel
    Na een avondje gamen met Ad, Arno en Martin, de volgende te voet naar huis. Grijs en grouw, met miezer. Zo rustig mogelijk gedaan met oog op de 5 km tijdens de Chess Run van morgen. Wel lekker gelopen.

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:28/mi
      19/02/14
    • 7:39/mi
      19/02/23
    • 7:43/mi
      22/02/05
    • 7:46/mi
      15/09/18
    • 7:49/mi
      14/10/18
    • 8:12/mi
      15/10/17
    • 8:49/mi
      24/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 17
    50 °F
    96% rh
    Oct 17 Saturday

    Total distance

    16.00miles

    Elapsed time

    2:11:21 10AM - 12:11PM

    Average pace

    8:12minutes per mile

    Route

    Delft
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1893
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    137bpm
    74 - 151bpm

    Average cadence

    164spm
    88 - 170spm

    Change in speed over route

    Splits