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    Team Crimson
    Corniel Nobel
    Met zware benen (nog het resultaat van de Exact 10 km Run) opgestaan. Uiteindelijk toch maar een rondje gehobbeld, het ging beangstigend eenvoudig. Nieuwe schoenen voor het eerst gedragen, en deze Asics Gel-Cumulus 17 (Wat een naam, je verzint het niet) bevallen tot zover prima.


    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 11
    52 °F
    63% rh
    Oct 11 Sunday

    Total distance

    10.94miles

    Elapsed time

    1:20:23 4:35PM - 5:55PM

    Average pace

    7:21minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.16mph

    Calories

    1283
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    74 - 154bpm

    Average cadence

    165spm
    144 - 188spm

    Change in speed over route

    Splits