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    Team Crimson
    Corniel Nobel
    Lekker naar buiten. Zonnetje op het bolletje, zonnebril op, lange mouwen, korte broek. Constant tempo (voor zover de straffe wind dat toe liet) en gaan. Hier en daar oudere dames inghaald die tegen de wind in fietsten. Altijd leuk. :)

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k ever
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 24
    44 °F
    78% rh
    25 °F
    Jan 24 Saturday

    Total distance

    11.81miles

    Elapsed time

    1:28:00 1:22PM - 2:50PM

    Average pace

    7:27minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    1345
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    72 - 159bpm

    Average cadence

    168spm
    128 - 178spm

    Change in speed over route

    Splits