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    Team Crimson
    Corniel Nobel
    Pittig, heel pittig. Vooral de 10 x 400m:
    89, 87, 85, 89, 85 - 84, 83, 85, 85m 83

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was latest run in a month
    11 pro notables not displayed

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 21
    33 °F
    86% rh
    20 °F
    Jan 21 Wednesday

    Total distance

    11.11miles

    Elapsed time

    2:02:59 6:33PM - 8:50PM

    Average pace

    11:04
    minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1310
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    121bpm
    72 - 172bpm

    Average cadence

    147spm
    18 - 242spm

    Change in speed over route

    Splits