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    Team Crimson
    Corniel Nobel
    Derde (van de 31) achter Andre Heeren en marathonlegende Rens Dekkers (2x derde van Nederland). Er stond een venijnig windje dat je tussen km 3-6 en 9-21 tegen had. Ondanks de wind redelijk vlak kunnen lopen.http://www.capelsedijkloop.nlhttp://uitslagen.nl/uitslag?id=2015011750265

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was highest average heart rate in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 17
    41 °F
    76% rh
    30 °F
    Jan 17 Saturday

    Total distance

    7.46miles

    Elapsed time

    47:40 1:15PM - 2:02PM

    Average pace

    6:24minutes per mile

    Route

    IJsselmonde
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.39mph

    Calories

    840
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    159bpm
    94 - 176bpm

    Average cadence

    176spm
    120 - 186spm

    Change in speed over route

    Splits