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Team Crimson
Corniel Nobel
Een maand na mijn Marathon voor het eerst weer getraind. Het eerste deel tegen de wind is was echt afzien. Daarna het hoge tempo vast gehouden, en uiteindelijk helemaal naar de vaantjes.
Notable (as of the date of this run)
- was first run in 11 days
- was during sunset
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
Fastest 9 mile runs
- 6:33/mi14/11/16
- 6:33/mi13/11/17
- 6:33/mi18/12/09
- 7:00/mi15/07/10
- 7:02/mi13/06/25
- 7:04/mi15/06/21
- 7:16/mi15/01/11
- 7:16/mi21/03/13
- 7:17/mi20/11/26
- 7:26/mi15/10/04
- 7:28/mi14/02/27
- 7:29/mi20/11/10
- 7:30/mi21/05/01
- 7:32/mi21/01/23
- 7:32/mi20/06/21
- 7:34/mi15/07/31
- 7:35/mi19/08/13
- 7:35/mi20/04/15
- 7:37/mi15/09/06
- 7:39/mi15/06/19
- 7:41/mi14/11/07
- 7:43/mi17/09/09
- 7:44/mi21/04/20
- 7:45/mi15/10/21
- 7:45/mi24/03/03
- 7:48/mi13/11/27
- 7:50/mi18/07/20
- 7:51/mi15/05/05
- 7:54/mi14/08/05
- 7:55/mi17/03/04
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 11
Jan 11
45 °F
76% rh
25 °F
Jan 11
Sunday
Total distance
9.64miles
Elapsed time
1:10:05
Average pace
7:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.25mph
Calories
1097
Food equivalent
An entire roasted chicken
Average heart rate
153bpm
66 - 168bpm
Average cadence
169spm
156 - 222spm