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    Team Crimson
    Corniel Nobel
    Afternoon Run

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Aug 28
    Aug 28 Thursday

    Total distance

    3.74miles

    Elapsed time

    41:24 4:50PM - 5:31PM

    Average pace

    11:05minutes per mile

    Route

    Gasthuiswijk
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    438
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    178bpm
    103 - 198bpm

    Change in speed over route

    Splits