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    Team Crimson
    Corniel Nobel
    Met Zwabber, onder toeziend oog van mijn liefje en het liefje van Zwabber. Voor het eerst met foodpod. Het begon redelijk, daarna ging het bergafwaarts.

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 24
    60 °F
    77% rh
    Aug 24 Sunday

    Total distance

    6.21miles

    Elapsed time

    40:43 12:36PM - 1:16PM

    Average pace

    6:33minutes per mile

    Route

    Schoonhoven
    Schoonhoven, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.16mph

    Calories

    709
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    164bpm
    81 - 177bpm

    Average cadence

    173spm
    132 - 184spm

    Change in speed over route

    Splits