FriendsClose
    Team Crimson
    Corniel Nobel

    Tags

    Road

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 11 mile runs

    • 7:27/mi
      15/09/05
    • 7:27/mi
      15/01/24
    • 7:28/mi
      21/03/05
    • 7:34/mi
      14/01/12
    • 7:36/mi
      15/07/16
    • 7:36/mi
      20/12/09
    • 7:41/mi
      13/10/06
    • 7:43/mi
      21/01/24
    • 7:47/mi
      15/05/03
    • 7:49/mi
      22/11/19
    • 7:50/mi
      20/12/12
    • 8:12/mi
      21/01/08
    • 8:22/mi
      18/06/13
    • 8:30/mi
      19/01/16
    • 8:43/mi
      14/06/22
    • 8:49/mi
      16/05/08
    • 11:04/mi
      15/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 22
    65 °F
    66% rh
    Jun 22 Sunday

    Total distance

    11.00miles

    Elapsed time

    1:35:51 2:45PM - 4:20PM

    Average pace

    8:43minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    1298
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 161bpm

    Change in speed over route

    Splits