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    Team Crimson
    Corniel Nobel
    Frisjes, maar wel goed te doen. Geen last gehad van m'n voet.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 3
    29 °F
    88% rh
    21 °F
    Dec 3 Wednesday

    Total distance

    7.09miles

    Elapsed time

    1:20:23 7:05PM - 8:25PM

    Average pace

    11:20
    minutes per mile

    Route

    Oegstgeest
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    837
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    127bpm
    85 - 171bpm

    Average cadence

    148spm
    24 - 255spm

    Change in speed over route

    Splits