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    Team Crimson
    Corniel Nobel
    Het was ver, het ging op het laatst zwaar, maar het is volbracht.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 19 mile runs

    • 6:55/mi
      14/12/14
    • 7:27/mi
      19/03/10
    • 8:32/mi
      14/11/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 9
    53 °F
    83% rh
    Nov 9 Sunday

    Total distance

    19.52miles

    Elapsed time

    2:46:24 10:36AM - 1:22PM

    Average pace

    8:32minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2248
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    86 - 152bpm

    Average cadence

    166spm
    102 - 198spm

    Change in speed over route

    Splits