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    Team Crimson
    Corniel Nobel
    Met wat onderbrekingen (herdershond, zoeken naar de goede richting, belletje met collega Wilko) redelijk gelopen. Helaas aan het einde van de rit wel (behoorlijk) last van m'n linker voet. :(

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi ever
    • was fastest 16k ever
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:09/mi
      22/01/16
    • 7:10/mi
      23/09/17
    • 7:10/mi
      19/01/31
    • 7:17/mi
      21/12/31
    • 7:19/mi
      18/06/24
    • 7:21/mi
      15/10/11
    • 7:22/mi
      20/12/20
    • 7:25/mi
      18/01/20
    • 7:27/mi
      20/12/15
    • 7:27/mi
      16/10/02
    • 7:32/mi
      20/11/29
    • 7:35/mi
      22/02/11
    • 7:42/mi
      22/09/18
    • 7:43/mi
      20/10/11
    • 7:46/mi
      20/05/20
    • 7:46/mi
      17/06/03
    • 7:47/mi
      14/12/07
    • 7:51/mi
      15/05/24
    • 7:51/mi
      21/04/25
    • 7:53/mi
      14/11/30
    • 7:55/mi
      15/02/23
    • 8:00/mi
      20/12/02
    • 8:04/mi
      20/12/05
    • 8:06/mi
      17/03/11
    • 8:25/mi
      20/05/08
    • 8:25/mi
      17/11/19
    • 9:00/mi
      20/10/18
    • 9:20/mi
      14/11/12
    • 10:24/mi
      14/11/26
    • 10:46/mi
      21/10/31
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 30
    36 °F
    95% rh
    28 °F
    Nov 30 Sunday

    Total distance

    10.46miles

    Elapsed time

    1:22:24 8:15AM - 9:45AM

    Average pace

    7:53
    minutes per mile

    Route

    Ermelo
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    1197
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    170spm
    86 - 188spm

    Change in speed over route

    Splits