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    Team Crimson
    Corniel Nobel
    Na wat hektische dagen - waardoor ik ook mijn Leiden Atletiektraining gisterenavond miste - gewoon de tijd genomen voor een mooi rondje. Verstand op nul en gaan.

    Stady pace en op het gemakje. De kuiten voelden iets minder, verder prima rustige training.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Nov 20
    46 °F
    91% rh
    40 °F
    Nov 20 Thursday

    Total distance

    8.00miles

    Elapsed time

    1:00:06 2:16PM - 3:16PM

    Average pace

    7:31minutes per mile

    Route

    Voorhof
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    911
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    80 - 164bpm

    Average cadence

    169spm
    106 - 184spm

    Change in speed over route

    Splits