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    Team Crimson
    Corniel Nobel
    met lekker autoband langs de A13. Vervolgens bij thuiskomst de auto tegen de muur geschaaft. Kortom, een K#T-dag. E.a. er broberen uit te lopen. Deels gelukt. Het ging wel zwaar, maar ik voel me beter dan toen ik vertrok.

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 18
    47 °F
    92% rh
    39 °F
    Nov 18 Tuesday

    Total distance

    6.96miles

    Elapsed time

    55:22 9:16PM - 10:11PM

    Average pace

    7:57minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    797
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    140bpm
    80 - 158bpm

    Average cadence

    165spm
    114 - 180spm

    Change in speed over route

    Splits