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    Team Crimson
    Corniel Nobel
    Enigszins zware benen van gisteren, en de wind was ook pittig. De laatste twee kilometer kon ik gelukking nog wel versnellen.

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    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:04/mi
        19/01/20
      • 6:08/mi
        14/12/31
      • 6:17/mi
        18/12/31
      • 6:19/mi
        18/01/28
      • 6:25/mi
        16/06/13
      • 6:29/mi
        16/10/07
      • 6:32/mi
        17/10/06
      • 6:33/mi
        14/08/24
      • 6:34/mi
        19/10/04
      • 6:37/mi
        18/10/05
      • 6:41/mi
        15/10/09
      • 6:42/mi
        16/08/30
      • 6:45/mi
        17/08/13
      • 6:45/mi
        20/04/26
      • 6:46/mi
        23/05/18
      • 6:50/mi
        19/07/21
      • 6:51/mi
        15/12/31
      • 6:57/mi
        15/09/17
      • 6:59/mi
        15/02/11
      • 7:03/mi
        15/02/09
      • 7:03/mi
        19/03/07
      • 7:04/mi
        19/09/19
      • 7:05/mi
        17/05/21
      • 7:05/mi
        14/10/14
      • 7:07/mi
        14/10/15
      • 7:09/mi
        17/09/18
      • 7:09/mi
        15/01/26
      • 7:10/mi
        19/05/09
      • 7:10/mi
        22/01/02
      • 7:11/mi
        18/02/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Oct 9
      64 °F
      69% rh
      Oct 9 Thursday

      Total distance

      5.99miles

      Elapsed time

      45:55 2:31PM - 3:16PM

      Average pace

      7:40minutes per mile

      Route

      Delfgauw
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.83mph

      Calories

      700
      900Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      147bpm
      96 - 168bpm

      Average cadence

      168spm
      158 - 255spm

      Change in speed over route

      Splits