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    Team Crimson
    Corniel Nobel
    Veel mensen, 'gekke' oefeneningen en een paar snellere stukjes op de baan. Wellicht zo gek nog niet.

    Tags

    Track

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was lowest average heart rate in a month
    • was latest run in a month
    6 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 8
    60 °F
    89% rh
    Oct 8 Wednesday

    Total distance

    6.87miles

    Elapsed time

    1:36:07 7:04PM - 8:40PM

    Average pace

    13:59minutes per mile

    Route

    Oegstgeest
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.29mph

    Calories

    845
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    119bpm
    72 - 173bpm

    Average cadence

    141spm
    20 - 240spm

    Change in speed over route

    Splits